Pilates is a low- impact exercise focusing on postural alignment and awareness. A variety of individuals will benefit from the exercises of Pilates. 

Pilates is known to:

• Build strength without bulking up—the exercises performed in Pilates challenges both strength and flexibility, providing a long, lean muscle tone appearance.
• Improve posture and flexibility—poor postural habits can lead to undue stress and tension on your muscles, leading to pain and injury.  By restoring your body’s natural posture, and increasing your flexibility, you will feel stronger and taller throughout your day.
• Strengthen the abdomen and back—the exercises in Pilates target the core, involving the muscles that sit closest to the spine: your pelvis, shoulder girdle and trunk. This will alleviate joint stress, enabling you to feel stronger and more relaxed in your posture.

Because Pilates is low impact, it’s great for: 

• Pre/ Post Natal
• Balance Retraining
• Reducing Stress/ Improving circulation
• Improving Neuromuscular Coordination
• Improving Athletic performance
• Increasing overall functional Independence
• Reducing susceptibility to injury

At Core Solutions, we will evaluate your posture, and personalize a pilates exercise regime for you based on the personal goals that you have established.  Working one-on-one in a positive and private environment creates the opportunity for you to integrate strength, flexibility and confidence into your lifestyle on a daily basis.  It is our goal to provide you with the proper tools to achieve inner peace, strength and confidence to lead a balanced life.